15.3 km | 01:33:09 | 06:04/km日期: 2018-12-02 07:01 - 總爬升: 252 m - 平均心率: 185 - 卡路里: 919 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'50" / 05'23" / 05'40" / 05'31" / 05'39" / 05'33" / 05'57" / 05'50" / 05'59" / 06'20" / 06'09" / 06'22" / 08'59" / 06'08" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 08'58" (+03'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'33" | 00:33'36" |
| 7 | 05'57" | 00:39'33" |
| 8 | 05'50" | 00:45'23" |
| 9 | 05'59" | 00:51'22" |
| 10 | 06'20" | 00:57'42" |
| 11 | 06'09" | 01:03'51" |
| 12 | 06'22" | 01:10'13" |
| 13 | 08'59" | 01:19'12" |
| 14 | 06'08" | 01:25'20" |
| 15 | 06'01" | 01:31'21" |
| 15.3 | 05'45" | 01:33'10" |
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