13.0 km | 05:19:19 | 24:31/km日期: 2018-12-01 12:31 - 總爬升: 537 m - 平均心率: 108 - 卡路里: 1145 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 68%
Pace: 27'44" / 20'35" / 26'18" / 29'50" / 66'02" / 28'21" / 19'00" / 19'42" / 18'37" / 20'03" / 18'32" / 12'44" / 11'30" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'44" (+16'15") | 1000 / 1000 |
| 2 | | 20'33" (+09'04") | 1000 / 2000 |
| 3 | | 26'19" (+14'50") | 1000 / 3000 |
| 4 | | 29'49" (+18'20") | 1000 / 4000 |
| 5 | | 01:06'02" (+54'33") | 1000 / 5000 |
| 6 | | 28'21" (+16'52") | 1000 / 6000 |
| 7 | | 18'59" (+07'30") | 1000 / 7000 |
| 8 | | 19'42" (+08'13") | 1000 / 8000 |
| 9 | | 18'37" (+07'08") | 1000 / 9000 |
| 10 | | 20'02" (+08'33") | 1000 / 10000 |
| 11 | | 18'31" (+07'02") | 1000 / 11000 |
| 12 | | 12'43" (+01'14") | 1000 / 12000 |
| 13 | | 11'29" | 1000 / 13000 |
| 14 | | 19'07" (+07'38") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'44" | 00:27'44" |
| 2 | 20'35" | 00:48'19" |
| 3 | 26'18" | 01:14'37" |
| 4 | 29'50" | 01:44'27" |
| 5 | 66'02" | 02:50'29" |
| 6 | 28'21" | 03:18'50" |
| 7 | 19'00" | 03:37'50" |
| 8 | 19'42" | 03:57'32" |
| 9 | 18'37" | 04:16'09" |
| 10 | 20'03" | 04:36'12" |
| 11 | 18'32" | 04:54'44" |
| 12 | 12'44" | 05:07'28" |
| 13 | 11'30" | 05:18'58" |
| 13.0 | 18'27" | 05:19'20" |
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