7.1 km | 00:30:39 | 04:18/km日期: 2018-12-01 20:29 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'16" / 04'10" / 04'23" / 04'15" / 04'21" / 04'27" / 04'25" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 417 / 417 |
| 2 | | 04'12" | 427 / 845 |
| 3 | | 04'14" (+00'02") | 425 / 1270 |
| 4 | | 04'14" (+00'02") | 419 / 1689 |
| 5 | | 04'12" | 422 / 2112 |
| 6 | | 04'19" (+00'07") | 417 / 2529 |
| 7 | | 04'18" (+00'06") | 420 / 2950 |
| 8 | | 04'19" (+00'07") | 420 / 3370 |
| 9 | | 04'18" (+00'06") | 426 / 3796 |
| 10 | | 04'20" (+00'08") | 424 / 4221 |
| 11 | | 04'17" (+00'05") | 429 / 4651 |
| 12 | | 04'23" (+00'11") | 427 / 5079 |
| 13 | | 04'18" (+00'06") | 430 / 5509 |
| 14 | | 04'25" (+00'13") | 420 / 5930 |
| 15 | | 04'26" (+00'14") | 427 / 6357 |
| 16 | | 04'22" (+00'10") | 749 / 7106 |
12月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'23" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'21" | 00:21'25" |
| 6 | 04'27" | 00:25'52" |
| 7 | 04'25" | 00:30'17" |
| 7.1 | 03'25" | 00:30'39" |
展開計圈分析
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