16.2 km | 01:23:36 | 05:09/km日期: 2014-04-12 06:17 - 總爬升: 150 m - 卡路里: 1353 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'08" / 04'46" / 05'07" / 05'17" / 05'12" / 05'17" / 05'34" / 05'22" / 04'59" / 04'42" / 04'37" / 05'29" / 05'32" / 05'36" / 05'23" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1004 / 1004 |
| 2 | | 04'46" (+00'14") | 1005 / 2009 |
| 3 | | 05'06" (+00'34") | 1010 / 3020 |
| 4 | | 05'15" (+00'43") | 1009 / 4030 |
| 5 | | 05'12" (+00'40") | 1022 / 5052 |
| 6 | | 05'17" (+00'45") | 996 / 6049 |
| 7 | | 05'35" (+01'03") | 1013 / 7062 |
| 8 | | 05'23" (+00'51") | 1014 / 8077 |
| 9 | | 04'54" (+00'22") | 1011 / 9089 |
| 10 | | 04'39" (+00'07") | 1011 / 10100 |
| 11 | | 04'39" (+00'07") | 1008 / 11108 |
| 12 | | 05'32" (+01'00") | 1012 / 12121 |
| 13 | | 05'31" (+00'59") | 1013 / 13134 |
| 14 | | 05'33" (+01'01") | 1010 / 14145 |
| 15 | | 05'25" (+00'53") | 1012 / 15157 |
| 16 | | 04'32" | 1016 / 16173 |
| 17 | | 07'11" (+02'39") | 13 / 16187 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'17" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 05'34" | 00:36'21" |
| 8 | 05'22" | 00:41'43" |
| 9 | 04'59" | 00:46'42" |
| 10 | 04'42" | 00:51'24" |
| 11 | 04'37" | 00:56'01" |
| 12 | 05'29" | 01:01'30" |
| 13 | 05'32" | 01:07'02" |
| 14 | 05'36" | 01:12'38" |
| 15 | 05'23" | 01:18'01" |
| 16 | 04'37" | 01:22'38" |
| 16.2 | 05'08" | 01:23'36" |
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