18.0 km | 01:34:19 | 05:13/km日期: 2018-12-02 18:01 - 總爬升: 346 m - 卡路里: 1037 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 06'25" / 05'41" / 05'39" / 05'32" / 05'28" / 05'33" / 05'31" / 05'17" / 05'13" / 05'07" / 05'13" / 05'03" / 04'57" / 04'48" / 04'44" / 04'38" / 04'45" / 04'36" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'48") | 1000 / 1000 |
2 | | 05'40" (+01'04") | 1000 / 2000 |
3 | | 05'39" (+01'03") | 1000 / 3000 |
4 | | 05'32" (+00'56") | 1000 / 4000 |
5 | | 05'27" (+00'51") | 1000 / 5000 |
6 | | 05'32" (+00'56") | 1000 / 6000 |
7 | | 05'31" (+00'55") | 1000 / 7000 |
8 | | 05'16" (+00'40") | 1000 / 8000 |
9 | | 05'13" (+00'37") | 1000 / 9000 |
10 | | 05'06" (+00'30") | 1000 / 10000 |
11 | | 05'12" (+00'36") | 1000 / 11000 |
12 | | 05'03" (+00'27") | 1000 / 12000 |
13 | | 04'56" (+00'20") | 1000 / 13000 |
14 | | 04'48" (+00'12") | 1000 / 14000 |
15 | | 04'43" (+00'07") | 1000 / 15000 |
16 | | 04'37" (+00'01") | 1000 / 16000 |
17 | | 04'44" (+00'08") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 04'19" | 39 / 18039 |
12月累積里程 : 160.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'41" | 00:12'06" |
3 | 05'39" | 00:17'45" |
4 | 05'32" | 00:23'17" |
5 | 05'28" | 00:28'45" |
6 | 05'33" | 00:34'18" |
7 | 05'31" | 00:39'49" |
8 | 05'17" | 00:45'06" |
9 | 05'13" | 00:50'19" |
10 | 05'07" | 00:55'26" |
11 | 05'13" | 01:00'39" |
12 | 05'03" | 01:05'42" |
13 | 04'57" | 01:10'39" |
14 | 04'48" | 01:15'27" |
15 | 04'44" | 01:20'11" |
16 | 04'38" | 01:24'49" |
17 | 04'45" | 01:29'34" |
18 | 04'36" | 01:34'10" |
18.0 | 04'11" | 01:34'20" |