22.0 km | 02:49:23 | 07:41/km日期: 2018-11-18 06:41 - 平均心率: 129 - 卡路里: 1804 Cal - 總步數: 34584 - 平均步頻: 204 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 07'25" / 07'05" / 07'26" / 07'03" / 06'50" / 07'29" / 07'51" / 06'54" / 07'32" / 08'09" / 08'21" / 07'30" / 07'24" / 07'39" / 08'03" / 08'26" / 07'55" / 08'10" / 08'09" / 07'26" / 07'43" / 07'36" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'28") | 1000 / 1000 | 179 / 74 |
| 2 | | 07'05" (+00'08") | 1008 / 2009 | 179 / 78 |
| 3 | | 07'22" (+00'25") | 1008 / 3017 | 189 / 71 |
| 4 | | 07'07" (+00'10") | 1002 / 4020 | 192 / 72 |
| 5 | | 06'57" | 1006 / 5026 | 188 / 76 |
| 6 | | 07'27" (+00'30") | 1002 / 6028 | 197 / 67 |
| 7 | | 07'42" (+00'45") | 1004 / 7032 | 209 / 61 |
| 8 | | 07'00" (+00'03") | 1002 / 8035 | 197 / 72 |
| 9 | | 07'31" (+00'34") | 1002 / 9038 | 194 / 68 |
| 10 | | 08'07" (+01'10") | 1004 / 10043 | 210 / 58 |
| 11 | | 08'20" (+01'23") | 1005 / 11049 | 217 / 55 |
| 12 | | 07'30" (+00'33") | 1006 / 12056 | 198 / 66 |
| 13 | | 07'17" (+00'20") | 1001 / 13058 | 211 / 64 |
| 14 | | 08'04" (+01'07") | 1006 / 14064 | 217 / 56 |
| 15 | | 07'57" (+01'00") | 1000 / 15065 | 210 / 59 |
| 16 | | 08'14" (+01'17") | 1003 / 16069 | 213 / 56 |
| 17 | | 08'02" (+01'05") | 1006 / 17076 | 212 / 58 |
| 18 | | 08'26" (+01'29") | 1006 / 18082 | 215 / 54 |
| 19 | | 07'36" (+00'39") | 1000 / 19082 | 213 / 61 |
| 20 | | 08'07" (+01'10") | 1009 / 20092 | 208 / 58 |
| 21 | | 07'47" (+00'50") | 1002 / 21095 | 211 / 60 |
| 22 | | 07'11" (+00'14") | 1006 / 22101 | 210 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 86.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 07'26" | 00:21'56" |
| 4 | 07'03" | 00:28'59" |
| 5 | 06'50" | 00:35'49" |
| 6 | 07'29" | 00:43'18" |
| 7 | 07'51" | 00:51'09" |
| 8 | 06'54" | 00:58'03" |
| 9 | 07'32" | 01:05'35" |
| 10 | 08'09" | 01:13'44" |
| 11 | 08'21" | 01:22'05" |
| 12 | 07'30" | 01:29'35" |
| 13 | 07'24" | 01:36'59" |
| 14 | 07'39" | 01:44'38" |
| 15 | 08'03" | 01:52'41" |
| 16 | 08'26" | 02:01'07" |
| 17 | 07'55" | 02:09'02" |
| 18 | 08'10" | 02:17'12" |
| 19 | 08'09" | 02:25'21" |
| 20 | 07'26" | 02:32'47" |
| 21 | 07'43" | 02:40'30" |
| 22 | 07'36" | 02:48'06" |
| 22.0 | 38'18" | 02:49'23" |
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