12.5 km | 01:17:43 | 06:13/km日期: 2018-12-01 05:58 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'15" / 07'45" / 05'42" / 06'27" / 05'31" / 05'17" / 05'21" / 05'58" / 07'51" / 06'20" / 06'09" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 07'44" (+02'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+01'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+02'35") | 1000 / 9000 |
| 10 | | 06'20" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'52") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 434.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'45" | 00:14'00" |
| 3 | 05'42" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 05'31" | 00:31'40" |
| 6 | 05'17" | 00:36'57" |
| 7 | 05'21" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 07'51" | 00:56'07" |
| 10 | 06'20" | 01:02'27" |
| 11 | 06'09" | 01:08'36" |
| 12 | 05'58" | 01:14'34" |
| 12.5 | 06'21" | 01:17'44" |
留言 
展開計圈分析
