| 連續跑4屆，每屆路線都不一樣，相同是都很硬!!
補給站配置密集，也備有水站、冰塊。路線很有挑戰性。很專業的團隊。好賽事!!
然後今天就順順跑，只是這種賽道，跑到後面還是讓人吃不消啊。
#開票結束也太晚了
#幸好沒全程看完
#跑到屎在滾
#33馬
#第四次參與南投馬 賽前宣言: 家鄉賽事必報ㄚ 賽後評分: 補給站配置密集，也備有水站、冰塊。路線很有挑戰性。很專業的團隊。好賽事!!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 158.01 km  Brooks Racer ST5 2.0 累積 : 1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'14" | 00:12'38" | | 3 | 06'23" | 00:19'01" | | 4 | 06'05" | 00:25'06" | | 5 | 06'05" | 00:31'11" | | 6 | 06'43" | 00:37'54" | | 7 | 06'52" | 00:44'46" | | 8 | 07'29" | 00:52'15" | | 9 | 07'50" | 01:00'05" | | 10 | 06'34" | 01:06'39" | | 11 | 07'25" | 01:14'04" | | 12 | 06'54" | 01:20'58" | | 13 | 06'26" | 01:27'24" | | 14 | 08'56" | 01:36'20" | | 15 | 07'22" | 01:43'42" | | 16 | 06'40" | 01:50'22" | | 17 | 06'59" | 01:57'21" | | 18 | 06'45" | 02:04'06" | | 19 | 08'27" | 02:12'33" | | 20 | 07'43" | 02:20'16" | | 21 | 06'38" | 02:26'54" | | 22 | 08'58" | 02:35'52" | | 23 | 08'06" | 02:43'58" | | 24 | 07'39" | 02:51'37" | | 25 | 08'48" | 03:00'25" | | 26 | 08'39" | 03:09'04" | | 27 | 09'05" | 03:18'09" | | 28 | 07'33" | 03:25'42" | | 29 | 08'41" | 03:34'23" | | 30 | 08'06" | 03:42'29" | | 31 | 08'37" | 03:51'06" | | 32 | 08'16" | 03:59'22" | | 33 | 09'20" | 04:08'42" | | 34 | 08'38" | 04:17'20" | | 35 | 10'13" | 04:27'33" | | 36 | 10'47" | 04:38'20" | | 37 | 09'19" | 04:47'39" | | 38 | 09'20" | 04:56'59" | | 39 | 08'34" | 05:05'33" | | 40 | 10'04" | 05:15'37" | | 41 | 08'44" | 05:24'21" | | 42 | 08'34" | 05:32'55" | | 42.3 | 07'44" | 05:35'32" |
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全馬 | 05:35:33 | 07:57/km | 第33馬
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