張金泳 2018/12/01 訓練日誌 | Marathon's World

張金泳彰化
ID 369185

22 位追隨者

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全馬 | 04:00:35 | 05:42/km | 第11馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	04:00:35
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05" (+03'35")

00:52'19" (+03'47")

10 km

(00:52'19")

00:26'14" (+03'44")

15 km

(01:16'37")

00:24'18" (+01'48")

00:50'25" (+01'53")

20 km

(01:42'44")

00:26'07" (+03'37")

25 km

(02:10'56")

00:28'12" (+05'42")

00:52'18" (+03'46")

30 km

(02:35'02")

00:24'06" (+01'36")

35 km

(03:01'04")

00:26'02" (+03'32")

00:48'32"

40 km

(03:23'34")

00:22'30"

Finish

(04:00:35)

日期: 2018-12-01 06:40 - 平均心率: 163 - 卡路里: 2415 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'01"

(05'01")

05'01" (+02'12")

1000 / 1000

2

04'51"

(09'52")

04'51" (+02'02")

1000 / 2000

3

04'59"

(14'51")

04'59" (+02'10")

1000 / 3000

4

05'13"

(20'05")

05'13" (+02'24")

1000 / 4000

5

05'58"

(26'04")

05'58" (+03'09")

1000 / 5000

展開計圈分析

6

05'22"

(31'27")

05'22" (+02'33")

1000 / 6000

7

05'05"

(36'33")

05'05" (+02'16")

1000 / 7000

8

05'16"

(41'49")

05'16" (+02'27")

1000 / 8000

9

05'30"

(47'19")

05'30" (+02'41")

1000 / 9000

10

04'59"

(52'18")

04'59" (+02'10")

1000 / 10000

11

03'28"

(55'47")

03'28" (+00'39")

1000 / 11000

12

04'08"

(59'55")

04'08" (+01'19")

1000 / 12000

13

05'02"

(01:04'58")

05'02" (+02'13")

1000 / 13000

14

05'51"

(01:10'49")

05'51" (+03'02")

1000 / 14000

15

05'46"

(01:16'36")

05'46" (+02'57")

1000 / 15000

16

06'01"

(01:22'38")

06'01" (+03'12")

1000 / 16000

17

05'02"

(01:27'40")

05'02" (+02'13")

1000 / 17000

18

04'57"

(01:32'38")

04'57" (+02'08")

1000 / 18000

19

04'56"

(01:37'35")

04'56" (+02'07")

1000 / 19000

20

04'53"

(01:42'28")

04'53" (+02'04")

1000 / 20000

21

04'03"

(01:46'31")

04'03" (+01'14")

1000 / 21000

22

05'30"

(01:52'02")

05'30" (+02'41")

1000 / 22000

23

05'48"

(01:57'50")

05'48" (+02'59")

1000 / 23000

24

05'01"

(02:02'51")

05'01" (+02'12")

1000 / 24000

25

05'02"

(02:07'53")

05'02" (+02'13")

1000 / 25000

26

05'53"

(02:13'47")

05'53" (+03'04")

1000 / 26000

27

05'06"

(02:18'53")

05'06" (+02'17")

1000 / 27000

28

06'09"

(02:25'03")

06'09" (+03'20")

1000 / 28000

29

04'35"

(02:29'38")

04'35" (+01'46")

1000 / 29000

30

05'23"

(02:35'01")

05'23" (+02'34")

1000 / 30000

31

04'56"

(02:39'58")

04'56" (+02'07")

1000 / 31000

32

05'49"

(02:45'47")

05'49" (+03'00")

1000 / 32000

33

04'58"

(02:50'45")

04'58" (+02'09")

1000 / 33000

34

04'58"

(02:55'44")

04'58" (+02'09")

1000 / 34000

35

05'18"

(03:01'03")

05'18" (+02'29")

1000 / 35000

36

04'47"

(03:05'50")

04'47" (+01'58")

1000 / 36000

37

02'49"

(03:08'39")

02'49"

1000 / 37000

38

05'12"

(03:13'52")

05'12" (+02'23")

1000 / 38000

39

04'40"

(03:18'32")

04'40" (+01'51")

1000 / 39000

40

05'00"

(03:23'33")

05'00" (+02'11")

1000 / 40000

41

05'09"

(03:28'42")

05'09" (+02'20")

1000 / 41000

42

05'55"

(03:34'37")

05'55" (+03'06")

1000 / 42000

43

05'30"

(03:40'08")

05'30" (+02'41")

1000 / 43000

44

06'19"

(03:46'27")

06'19" (+03'30")

1000 / 44000

45

05'31"

(03:51'58")

05'31" (+02'42")

1000 / 45000

46

05'46"

(03:57'45")

05'46" (+02'57")

1000 / 46000

風景很漂亮，補給也不錯

賽前宣言: 欣賞風景

賽後評分: 人太多，終點領餐盒，退晶片有點亂
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 340.49 km

TCX 上傳 | 5 years ago

Clover 和 Rarry Lin 說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	04'51"	00:09'53"
3	04'59"	00:14'52"
4	05'14"	00:20'06"
5	05'59"	00:26'05"
6	05'23"	00:31'28"
7	05'06"	00:36'34"
8	05'16"	00:41'50"
9	05'30"	00:47'20"
10	04'59"	00:52'19"
11	03'29"	00:55'48"
12	04'15"	01:00'03"
13	04'56"	01:04'59"
14	05'51"	01:10'50"
15	05'47"	01:16'37"
16	08'56"	01:25'33"
17	02'21"	01:27'54"
18	05'41"	01:33'35"
19	07'46"	01:41'21"
20	01'23"	01:42'44"
21	28'08"	02:10'52"
22	00'01"	02:10'53"
23	00'01"	02:10'54"
24	00'01"	02:10'55"
25	00'01"	02:10'56"
26	02'52"	02:13'48"
27	07'30"	02:21'18"
28	03'46"	02:25'04"
29	04'35"	02:29'39"
30	05'23"	02:35'02"
31	04'57"	02:39'59"
32	05'49"	02:45'48"
33	11'13"	02:57'01"
34	00'01"	02:57'02"
35	04'02"	03:01'04"
36	04'58"	03:06'02"
37	02'38"	03:08'40"
38	07'20"	03:16'00"
39	03'25"	03:19'25"
40	04'09"	03:23'34"
41	05'09"	03:28'43"
42	06'46"	03:35'29"
43	04'40"	03:40'09"
44	06'19"	03:46'28"
45	07'10"	03:53'38"
46	06'10"	03:59'48"
46.5	00'43"	04:00'08"

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