12.2 km | 01:06:09 | 05:24/km日期: 2018-12-01 08:36 - 天氣: ☁️ - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 05'52" / 05'47" / 05'36" / 05'28" / 05'21" / 05'15" / 05'15" / 05'14" / 05'23" / 05'15" / 05'18" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10001 |
| 11 | | 05'18" (+00'07") | 1000 / 11001 |
| 12 | | 05'11" | 1000 / 12001 |
| 13 | | 05'45" (+00'34") | 215 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'15" | 00:33'19" |
| 7 | 05'15" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 11 | 05'18" | 00:59'44" |
| 12 | 05'12" | 01:04'56" |
| 12.2 | 05'45" | 01:06'11" |
留言 
展開計圈分析
