30.6 km | 06:54:14 | 13:32/km日期: 2018-12-01 09:44 - 總爬升: 1295 m - 平均心率: 149 - 卡路里: 1641 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 82%
Pace: 08'01" / 07'50" / 13'55" / 16'36" / 24'31" / 09'48" / 13'46" / 13'55" / 17'45" / 18'25" / 13'49" / 11'49" / 13'22" / 18'48" / 09'48" / 08'17" / 13'15" / 09'45" / 11'40" / 11'35" / 08'34" / 14'38" / 17'40" / 20'12" / 15'13" / 15'14" / 13'15" / 11'11" / 11'42" / 12'38" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'11") | 1000 / 1000 |
2 | | 07'50" | 1000 / 2000 |
3 | | 13'54" (+06'04") | 1000 / 3000 |
4 | | 16'35" (+08'45") | 1000 / 4000 |
5 | | 24'31" (+16'41") | 1000 / 5000 |
6 | | 09'48" (+01'58") | 1000 / 6000 |
7 | | 13'46" (+05'56") | 1000 / 7000 |
8 | | 13'54" (+06'04") | 1000 / 8000 |
9 | | 17'45" (+09'55") | 1000 / 9000 |
10 | | 18'24" (+10'34") | 1000 / 10000 |
11 | | 13'49" (+05'59") | 1000 / 11000 |
12 | | 11'48" (+03'58") | 1000 / 12000 |
13 | | 13'22" (+05'32") | 1000 / 13000 |
14 | | 18'47" (+10'57") | 1000 / 14000 |
15 | | 09'48" (+01'58") | 1000 / 15000 |
16 | | 08'16" (+00'26") | 1000 / 16000 |
17 | | 13'15" (+05'25") | 1000 / 17000 |
18 | | 09'45" (+01'55") | 1000 / 18000 |
19 | | 11'39" (+03'49") | 1000 / 19000 |
20 | | 11'35" (+03'45") | 1000 / 20000 |
21 | | 08'34" (+00'44") | 1000 / 21000 |
22 | | 14'37" (+06'47") | 1000 / 22000 |
23 | | 17'40" (+09'50") | 1000 / 23000 |
24 | | 20'11" (+12'21") | 1000 / 24000 |
25 | | 15'12" (+07'22") | 1000 / 25000 |
26 | | 15'14" (+07'24") | 1000 / 26000 |
27 | | 13'15" (+05'25") | 1000 / 27000 |
28 | | 11'10" (+03'20") | 1000 / 28000 |
29 | | 11'42" (+03'52") | 1000 / 29000 |
30 | | 12'38" (+04'48") | 1000 / 30000 |
31 | | 12'01" (+04'11") | 603 / 30603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'50" | 00:15'51" |
3 | 13'55" | 00:29'46" |
4 | 16'36" | 00:46'22" |
5 | 24'31" | 01:10'53" |
6 | 09'48" | 01:20'41" |
7 | 13'46" | 01:34'27" |
8 | 13'55" | 01:48'22" |
9 | 17'45" | 02:06'07" |
10 | 18'25" | 02:24'32" |
11 | 13'49" | 02:38'21" |
12 | 11'49" | 02:50'10" |
13 | 13'22" | 03:03'32" |
14 | 18'48" | 03:22'20" |
15 | 09'48" | 03:32'08" |
16 | 08'17" | 03:40'25" |
17 | 13'15" | 03:53'40" |
18 | 09'45" | 04:03'25" |
19 | 11'40" | 04:15'05" |
20 | 11'35" | 04:26'40" |
21 | 08'34" | 04:35'14" |
22 | 14'38" | 04:49'52" |
23 | 17'40" | 05:07'32" |
24 | 20'12" | 05:27'44" |
25 | 15'13" | 05:42'57" |
26 | 15'14" | 05:58'11" |
27 | 13'15" | 06:11'26" |
28 | 11'11" | 06:22'37" |
29 | 11'42" | 06:34'19" |
30 | 12'38" | 06:46'57" |
30.6 | 12'01" | 06:54'13" |