13.1 km | 01:17:32 | 05:55/km日期: 2012-11-27 22:17 - 平均心率: 36 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'00" / 06'01" / 06'01" / 05'46" / 05'55" / 05'55" / 05'58" / 05'55" / 05'50" / 05'57" / 06'01" / 05'53" / 05'41" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
51.24 km 
ASICS GEL-BLUR33 累積 :
95.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'58" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'50" | 00:53'21" |
| 10 | 05'57" | 00:59'18" |
| 11 | 06'01" | 01:05'19" |
| 12 | 05'53" | 01:11'12" |
| 13 | 05'41" | 01:16'53" |
| 13.1 | 06'17" | 01:17'32" |
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