11.3 km | 00:50:30 | 04:27/km日期: 2018-11-29 20:53 - 平均心率: 173 - 卡路里: 627 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 04'18" / 04'18" / 04'12" / 04'31" / 04'45" / 04'49" / 04'43" / 04'39" / 04'20" / 04'19" / 04'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'31" | 00:17'19" |
| 5 | 04'45" | 00:22'04" |
| 6 | 04'49" | 00:26'53" |
| 7 | 04'43" | 00:31'36" |
| 8 | 04'39" | 00:36'15" |
| 9 | 04'20" | 00:40'35" |
| 10 | 04'19" | 00:44'54" |
| 11 | 04'12" | 00:49'06" |
| 11.3 | 07'07" | 00:51'18" |
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