15.1 km | 01:12:43 | 04:49/km日期: 2018-11-29 18:38 - 平均心率: 153 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'43" / 05'23" / 05'03" / 04'56" / 04'48" / 04'47" / 04'45" / 04'46" / 05'14" / 04'45" / 04'23" / 04'22" / 04'26" / 04'30" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'40") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 252.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 04'48" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 04'45" | 00:35'25" |
| 8 | 04'46" | 00:40'11" |
| 9 | 05'14" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 11 | 04'23" | 00:54'33" |
| 12 | 04'22" | 00:58'55" |
| 13 | 04'26" | 01:03'21" |
| 14 | 04'30" | 01:07'51" |
| 15 | 04'32" | 01:12'23" |
| 15.1 | 04'41" | 01:12'42" |
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