21.0 km | 02:26:42 | 06:58/km日期: 2014-04-13 09:46 - 總爬升: 247 m - 地點: 基隆中正公園~基隆體育場 - 天氣: 晴 - 卡路里: 1710 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'33" / 06'41" / 06'50" / 06'28" / 07'25" / 06'34" / 07'38" / 05'53" / 05'38" / 05'54" / 05'26" / 07'18" / 07'33" / 07'13" / 07'33" / 07'12" / 13'44" / 07'14" / 05'39" / 05'33" / 05'44" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1006 / 1006 |
| 2 | | 06'39" (+01'12") | 1014 / 2020 |
| 3 | | 06'51" (+01'24") | 1001 / 3022 |
| 4 | | 06'26" (+00'59") | 1005 / 4027 |
| 5 | | 07'26" (+01'59") | 1005 / 5032 |
| 6 | | 06'31" (+01'04") | 999 / 6032 |
| 7 | | 07'39" (+02'12") | 1010 / 7043 |
| 8 | | 05'53" (+00'26") | 1007 / 8051 |
| 9 | | 05'36" (+00'09") | 1008 / 9059 |
| 10 | | 05'52" (+00'25") | 1008 / 10067 |
| 11 | | 05'27" | 1004 / 11071 |
| 12 | | 07'22" (+01'55") | 1008 / 12080 |
| 13 | | 07'31" (+02'04") | 1013 / 13094 |
| 14 | | 07'22" (+01'55") | 997 / 14092 |
| 15 | | 07'22" (+01'55") | 1011 / 15104 |
| 16 | | 07'19" (+01'52") | 1007 / 16111 |
| 17 | | 13'38" (+08'11") | 996 / 17107 |
| 18 | | 07'11" (+01'44") | 1011 / 18119 |
| 19 | | 05'32" (+00'05") | 1010 / 19129 |
| 20 | | 05'39" (+00'12") | 999 / 20129 |
| 21 | | 05'41" (+00'14") | 1014 / 21143 |
4月累積里程 :
122.96 km 
MIZUNO wave aero 11 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 06'28" | 00:26'32" |
| 5 | 07'25" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 07'38" | 00:48'09" |
| 8 | 05'53" | 00:54'02" |
| 9 | 05'38" | 00:59'40" |
| 10 | 05'54" | 01:05'34" |
| 11 | 05'26" | 01:11'00" |
| 12 | 07'18" | 01:18'18" |
| 13 | 07'33" | 01:25'51" |
| 14 | 07'13" | 01:33'04" |
| 15 | 07'33" | 01:40'37" |
| 16 | 07'12" | 01:47'49" |
| 17 | 13'44" | 02:01'33" |
| 18 | 07'14" | 02:08'47" |
| 19 | 05'39" | 02:14'26" |
| 20 | 05'33" | 02:19'59" |
| 21 | 05'44" | 02:25'43" |
| 21.0 | 98'19" | 02:26'42" |
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