8.0 km | 00:49:05 | 06:07/km日期: 2018-11-30 19:52 - 平均心率: 181 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'14" / 06'04" / 06'05" / 06'10" / 06'11" / 06'05" / 06'05" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
113.64 km 
asics TJR847 累積 :
178.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 8.0 | 05'47" | 00:49'04" |
展開計圈分析
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