16.3 km | 01:32:32 | 05:39/km日期: 2018-12-01 15:57 - 平均心率: 157 - 卡路里: 1319 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'09" / 05'57" / 05'55" / 05'54" / 05'58" / 05'53" / 05'45" / 05'37" / 05'39" / 05'26" / 05'29" / 05'28" / 05'27" / 05'22" / 05'32" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'08" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 05'37" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'26" | 00:58'13" |
| 11 | 05'29" | 01:03'42" |
| 12 | 05'28" | 01:09'10" |
| 13 | 05'27" | 01:14'37" |
| 14 | 05'22" | 01:19'59" |
| 15 | 05'32" | 01:25'31" |
| 16 | 05'19" | 01:30'50" |
| 16.3 | 05'08" | 01:32'33" |
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