15.3 km | 01:20:46 | 05:16/km日期: 2018-12-01 04:53 - 總爬升: 116 m - 平均心率: 175 - 卡路里: 898 Cal
Pace: 06'01" / 05'39" / 05'25" / 05'22" / 05'20" / 05'19" / 05'18" / 05'11" / 05'09" / 05'12" / 05'06" / 05'11" / 05'14" / 04'59" / 04'47" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.59 km 鱷魚母子 三代Y拖藍41-2 累積 :
1060.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'22" | 00:22'27" |
5 | 05'20" | 00:27'47" |
6 | 05'19" | 00:33'06" |
7 | 05'18" | 00:38'24" |
8 | 05'11" | 00:43'35" |
9 | 05'09" | 00:48'44" |
10 | 05'12" | 00:53'56" |
11 | 05'06" | 00:59'02" |
12 | 05'11" | 01:04'13" |
13 | 05'14" | 01:09'27" |
14 | 04'59" | 01:14'26" |
15 | 04'47" | 01:19'13" |
15.3 | 04'47" | 01:20'46" |