13.1 km | 01:42:00 | 07:46/km日期: 2018-12-01 05:03 - 總爬升: 210 m - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'14" / 06'16" / 06'14" / 06'36" / 06'45" / 11'37" / 08'28" / 06'58" / 06'18" / 08'14" / 08'21" / 09'45" / 09'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 11'36" (+05'23") | 1000 / 6000 |
| 7 | | 02:12'56" (+06'43") | 5 / 6005 |
| 8 | | 07'47" (+01'34") | 1000 / 7005 |
| 9 | | 06'23" (+00'10") | 97 / 7103 |
| 10 | | 06'27" (+00'14") | 416 / 7519 |
| 11 | | 07'37" (+01'24") | 395 / 7914 |
| 12 | | 06'18" (+00'05") | 1000 / 8914 |
| 13 | | 07'54" (+01'41") | 1000 / 9914 |
| 14 | | 08'29" (+02'16") | 1000 / 10914 |
| 15 | | 09'43" (+03'30") | 1000 / 11914 |
| 16 | | 09'38" (+03'25") | 1000 / 12914 |
| 17 | | 06'42" (+00'29") | 209 / 13124 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'36" | 00:25'20" |
| 5 | 06'45" | 00:32'05" |
| 6 | 11'37" | 00:43'42" |
| 7 | 08'28" | 00:52'10" |
| 8 | 06'58" | 00:59'08" |
| 9 | 06'18" | 01:05'26" |
| 10 | 08'14" | 01:13'40" |
| 11 | 08'21" | 01:22'01" |
| 12 | 09'45" | 01:31'46" |
| 13 | 09'36" | 01:41'22" |
| 13.1 | 05'05" | 01:42'00" |
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