17.0 km | 01:31:25 | 05:21/km日期: 2018-11-27 19:20 - 平均心率: 160 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'34" / 05'12" / 05'04" / 05'13" / 05'09" / 05'17" / 05'22" / 05'22" / 05'17" / 05'20" / 05'26" / 05'22" / 05'24" / 05'23" / 05'29" / 05'32" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'45" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 45 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'22" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'26" | 00:58'16" |
| 12 | 05'22" | 01:03'38" |
| 13 | 05'24" | 01:09'02" |
| 14 | 05'23" | 01:14'25" |
| 15 | 05'29" | 01:19'54" |
| 16 | 05'32" | 01:25'26" |
| 17 | 05'45" | 01:31'11" |
| 17.0 | 05'50" | 01:31'27" |
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