14.4 km | 01:15:12 | 05:13/km日期: 2018-11-25 06:05 - 總爬升: 201 m - 平均心率: 162 - 卡路里: 984 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'43" / 05'15" / 05'13" / 05'09" / 05'04" / 05'08" / 05'22" / 05'11" / 05'08" / 05'15" / 05'10" / 05'14" / 05'11" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'10" | 00:57'38" |
| 12 | 05'14" | 01:02'52" |
| 13 | 05'11" | 01:08'03" |
| 14 | 05'11" | 01:13'14" |
| 14.4 | 05'21" | 01:15'18" |
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