9.7 km | 00:52:31 | 05:23/km日期: 2014-04-11 15:56 - 總爬升: 118 m - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 76%
Pace: 03'47" / 05'32" / 06'06" / 05'39" / 05'58" / 05'15" / 06'00" / 05'17" / 05'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 731 / 731 |
| 2 | | 05'42" (+02'34") | 1037 / 1768 |
| 3 | | 05'45" (+02'37") | 1050 / 2819 |
| 4 | | 05'52" (+02'44") | 1012 / 3831 |
| 5 | | 05'48" (+02'40") | 1028 / 4859 |
| 6 | | 05'23" (+02'15") | 1015 / 5874 |
| 7 | | 05'57" (+02'49") | 1018 / 6892 |
| 8 | | 05'16" (+02'08") | 999 / 7892 |
| 9 | | 05'34" (+02'26") | 1011 / 8904 |
| 10 | | 05'18" (+02'10") | 735 / 9639 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'32" | 00:09'19" |
| 3 | 06'06" | 00:15'25" |
| 4 | 05'39" | 00:21'04" |
| 5 | 05'58" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 06'00" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'37" | 00:49'11" |
| 9.7 | 04'34" | 00:52'31" |
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