16.6 km | 01:21:52 | 04:55/km日期: 2018-11-26 23:02 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'03" / 04'40" / 04'54" / 04'47" / 04'54" / 04'49" / 05'02" / 04'59" / 04'51" / 05'03" / 04'45" / 05'05" / 05'04" / 04'56" / 05'06" / 04'48" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.34 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 05'02" | 00:34'09" |
| 8 | 04'59" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 05'03" | 00:49'02" |
| 11 | 04'45" | 00:53'47" |
| 12 | 05'05" | 00:58'52" |
| 13 | 05'04" | 01:03'56" |
| 14 | 04'56" | 01:08'52" |
| 15 | 05'06" | 01:13'58" |
| 16 | 04'48" | 01:18'46" |
| 16.6 | 05'05" | 01:21'52" |
留言 
