13.0 km | 01:09:18 | 05:19/km日期: 2018-11-28 18:29 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'17" / 05'15" / 05'11" / 05'25" / 05'15" / 05'15" / 05'14" / 05'31" / 05'50" / 05'36" / 05'41" / 05'06" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'36" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+01'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.11 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'31" | 00:42'23" |
| 9 | 05'50" | 00:48'13" |
| 10 | 05'36" | 00:53'49" |
| 11 | 05'41" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 13 | 04'37" | 01:09'13" |
| 13.0 | 03'44" | 01:09'17" |
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