18.2 km | 01:34:50 | 05:11/km日期: 2018-11-25 16:57 - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'43" / 04'58" / 05'39" / 05'08" / 05'11" / 05'03" / 04'43" / 04'54" / 05'21" / 04'54" / 04'49" / 05'21" / 04'59" / 05'08" / 05'17" / 05'09" / 05'47" / 05'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+01'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'35") | 1000 / 18000 |
| 19 | | 06'08" (+01'26") | 243 / 18243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
210.00 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
2087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 04'43" | 00:36'25" |
| 8 | 04'54" | 00:41'19" |
| 9 | 05'21" | 00:46'40" |
| 10 | 04'54" | 00:51'34" |
| 11 | 04'49" | 00:56'23" |
| 12 | 05'21" | 01:01'44" |
| 13 | 04'59" | 01:06'43" |
| 14 | 05'08" | 01:11'51" |
| 15 | 05'17" | 01:17'08" |
| 16 | 05'09" | 01:22'17" |
| 17 | 05'47" | 01:28'04" |
| 18 | 05'17" | 01:33'21" |
| 18.2 | 06'09" | 01:34'51" |
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