17.0 km | 01:20:16 | 04:42/km日期: 2018-11-27 16:53 - 平均心率: 166 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'04" / 05'01" / 09'19" / 04'37" / 04'28" / 04'34" / 04'44" / 04'31" / 04'27" / 04'28" / 04'44" / 04'21" / 04'23" / 04'20" / 05'31" / 05'13" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 37 / 2037 |
| 4 | | 04'28" (+00'17") | 1000 / 3037 |
| 5 | | 04'37" (+00'26") | 1000 / 4037 |
| 6 | | 04'26" (+00'15") | 1000 / 5037 |
| 7 | | 04'35" (+00'24") | 1000 / 6037 |
| 8 | | 06'53" (+02'42") | 114 / 6151 |
| 9 | | 04'25" (+00'14") | 1000 / 7151 |
| 10 | | 04'31" (+00'20") | 1000 / 8151 |
| 11 | | 04'26" (+00'15") | 1000 / 9151 |
| 12 | | 04'27" (+00'16") | 1000 / 10151 |
| 13 | | 07'54" (+03'43") | 100 / 10251 |
| 14 | | 04'19" (+00'08") | 1000 / 11251 |
| 15 | | 04'21" (+00'10") | 1000 / 12251 |
| 16 | | 04'25" (+00'14") | 1000 / 13251 |
| 17 | | 04'11" | 1000 / 14251 |
| 18 | | 12'41" (+08'30") | 78 / 14330 |
| 19 | | 05'14" (+01'03") | 1000 / 15330 |
| 20 | | 05'12" (+01'01") | 1000 / 16330 |
| 21 | | 05'06" (+00'55") | 712 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.89 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 09'19" | 00:19'24" |
| 4 | 04'37" | 00:24'01" |
| 5 | 04'28" | 00:28'29" |
| 6 | 04'34" | 00:33'03" |
| 7 | 04'44" | 00:37'47" |
| 8 | 04'31" | 00:42'18" |
| 9 | 04'27" | 00:46'45" |
| 10 | 04'28" | 00:51'13" |
| 11 | 04'44" | 00:55'57" |
| 12 | 04'21" | 01:00'18" |
| 13 | 04'23" | 01:04'41" |
| 14 | 04'20" | 01:09'01" |
| 15 | 05'31" | 01:14'32" |
| 16 | 05'13" | 01:19'45" |
| 17 | 05'05" | 01:24'50" |
| 17.0 | 05'50" | 01:25'05" |
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