10.5 km | 02:23:52 | 13:40/km日期: 2018-11-17 20:08 - 總爬升: 196 m - 卡路里: 445 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 12'39" / 14'21" / 12'31" / 13'08" / 14'38" / 13'36" / 13'13" / 14'41" / 11'26" / 13'33" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+01'56") | 1049 / 1049 |
2 | | 14'26" (+03'50") | 997 / 2047 |
3 | | 12'12" (+01'36") | 994 / 3041 |
4 | | 13'26" (+02'50") | 1013 / 4054 |
5 | | 14'43" (+04'07") | 1032 / 5087 |
6 | | 13'18" (+02'42") | 1005 / 6093 |
7 | | 13'17" (+02'41") | 1000 / 7093 |
8 | | 14'45" (+04'09") | 1052 / 8145 |
9 | | 10'36" | 1007 / 9153 |
10 | | 14'20" (+03'44") | 989 / 10143 |
11 | | 14'19" (+03'43") | 522 / 10665 |
11月累積里程 :
19.75 km NIKE【1】 灰型號 累積 :
444.6 kmAndroid - InFocus IF9002 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 14'21" | 00:27'00" |
3 | 12'31" | 00:39'31" |
4 | 13'08" | 00:52'39" |
5 | 14'38" | 01:07'17" |
6 | 13'36" | 01:20'53" |
7 | 13'13" | 01:34'06" |
8 | 14'41" | 01:48'47" |
9 | 11'26" | 02:00'13" |
10 | 13'33" | 02:13'46" |
10.5 | 18'00" | 02:23'08" |