32.0 km | 03:13:53 | 06:03/km日期: 2018-11-25 06:00 - 總爬升: 538 m - 平均心率: 144 - 卡路里: 1796 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'21" / 05'56" / 05'41" / 05'41" / 05'48" / 05'54" / 06'19" / 05'52" / 05'53" / 05'46" / 06'07" / 05'52" / 05'54" / 05'52" / 05'36" / 06'13" / 05'50" / 05'49" / 05'56" / 05'53" / 05'51" / 06'02" / 09'35" / 06'29" / 06'49" / 06'38" / 07'00" / 06'32" / 06'06" / 05'40" / 05'50" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'13" (+00'37") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'51" (+00'15") | 1000 / 21000 |
| 22 | | 06'02" (+00'26") | 1000 / 22000 |
| 23 | | 06'49" (+01'13") | 1000 / 23000 |
| 24 | | 06'29" (+00'53") | 1000 / 24000 |
| 25 | | 06'49" (+01'13") | 1000 / 25000 |
| 26 | | 06'37" (+01'01") | 1000 / 26000 |
| 27 | | 06'41" (+01'05") | 1000 / 27000 |
| 28 | | 06'32" (+00'56") | 1000 / 28000 |
| 29 | | 06'06" (+00'30") | 1000 / 29000 |
| 30 | | 05'39" (+00'03") | 1000 / 30000 |
| 31 | | 05'49" (+00'13") | 1000 / 31000 |
| 32 | | 06'07" (+00'31") | 1000 / 32000 |
| 33 | | 08'44" (+03'08") | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
adidas boston 6 shoes 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 06'19" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 11 | 06'07" | 01:05'18" |
| 12 | 05'52" | 01:11'10" |
| 13 | 05'54" | 01:17'04" |
| 14 | 05'52" | 01:22'56" |
| 15 | 05'36" | 01:28'32" |
| 16 | 06'13" | 01:34'45" |
| 17 | 05'50" | 01:40'35" |
| 18 | 05'49" | 01:46'24" |
| 19 | 05'56" | 01:52'20" |
| 20 | 05'53" | 01:58'13" |
| 21 | 05'51" | 02:04'04" |
| 22 | 06'02" | 02:10'06" |
| 23 | 09'35" | 02:19'41" |
| 24 | 06'29" | 02:26'10" |
| 25 | 06'49" | 02:32'59" |
| 26 | 06'38" | 02:39'37" |
| 27 | 07'00" | 02:46'37" |
| 28 | 06'32" | 02:53'09" |
| 29 | 06'06" | 02:59'15" |
| 30 | 05'40" | 03:04'55" |
| 31 | 05'50" | 03:10'45" |
| 32 | 06'07" | 03:16'52" |
| 32.0 | 08'07" | 03:16'56" |
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