11.0 km | 00:59:38 | 05:24/km日期: 2018-11-26 20:07 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'00" / 05'30" / 05'42" / 05'47" / 05'14" / 05'22" / 05'21" / 05'31" / 05'13" / 05'02" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'22" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'13" | 00:49'40" |
| 10 | 05'02" | 00:54'42" |
| 11 | 04'49" | 00:59'31" |
| 11.0 | 05'03" | 00:59'39" |
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