15.1 km | 01:18:40 | 05:12/km日期: 2018-11-25 06:04 - 卡路里: 1149 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'51" / 05'29" / 05'41" / 05'55" / 04'31" / 05'05" / 05'15" / 05'05" / 05'37" / 05'13" / 05'51" / 05'14" / 05'02" / 05'12" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+01'23") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+01'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 122 / 15122 |
11月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 04'31" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'05" | 00:42'52" |
| 9 | 05'37" | 00:48'29" |
| 10 | 05'13" | 00:53'42" |
| 11 | 05'51" | 00:59'33" |
| 12 | 05'14" | 01:04'47" |
| 13 | 05'02" | 01:09'49" |
| 14 | 05'12" | 01:15'01" |
| 15 | 05'02" | 01:20'03" |
| 15.1 | 04'53" | 01:20'39" |
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