4.4 km | 00:33:46 | 07:40/km日期: 2014-04-14 17:41 - 地點: 樂活公園 - 平均心率: 57 - 卡路里: 151 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'43" / 07'14" / 07'34" / 07'56" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 49 / 49 |
2 | | 07'13" (+00'41") | 48 / 98 |
3 | | 08'10" (+01'38") | 42 / 141 |
4 | | 07'02" (+00'30") | 59 / 200 |
5 | | 07'42" (+01'10") | 43 / 243 |
6 | | 08'05" (+01'33") | 55 / 299 |
7 | | 07'48" (+01'16") | 51 / 350 |
8 | | 08'10" (+01'38") | 48 / 399 |
9 | | 08'09" (+01'37") | 48 / 448 |
10 | | 08'27" (+01'55") | 51 / 499 |
11 | | 08'03" (+01'31") | 45 / 545 |
12 | | 07'53" (+01'21") | 50 / 595 |
13 | | 07'48" (+01'16") | 53 / 649 |
14 | | 07'28" (+00'56") | 53 / 702 |
15 | | 07'35" (+01'03") | 46 / 748 |
16 | | 07'31" (+00'59") | 53 / 801 |
17 | | 07'34" (+01'02") | 43 / 845 |
18 | | 07'45" (+01'13") | 51 / 897 |
19 | | 07'39" (+01'07") | 52 / 949 |
20 | | 07'05" (+00'33") | 51 / 1001 |
21 | | 07'07" (+00'35") | 46 / 1048 |
22 | | 07'24" (+00'52") | 54 / 1102 |
23 | | 06'32" | 45 / 1147 |
24 | | 07'25" (+00'53") | 53 / 1201 |
25 | | 06'55" (+00'23") | 50 / 1252 |
26 | | 07'14" (+00'42") | 48 / 1300 |
27 | | 07'37" (+01'05") | 54 / 1355 |
28 | | 07'50" (+01'18") | 42 / 1397 |
29 | | 06'44" (+00'12") | 54 / 1452 |
30 | | 07'12" (+00'40") | 46 / 1498 |
31 | | 06'55" (+00'23") | 52 / 1551 |
32 | | 07'31" (+00'59") | 53 / 1604 |
33 | | 06'59" (+00'27") | 47 / 1652 |
34 | | 07'07" (+00'35") | 51 / 1703 |
35 | | 07'22" (+00'50") | 45 / 1748 |
36 | | 07'19" (+00'47") | 54 / 1803 |
37 | | 07'22" (+00'50") | 49 / 1853 |
38 | | 07'16" (+00'44") | 45 / 1898 |
39 | | 07'25" (+00'53") | 56 / 1955 |
40 | | 07'09" (+00'37") | 46 / 2001 |
41 | | 07'18" (+00'46") | 50 / 2051 |
42 | | 06'57" (+00'25") | 50 / 2102 |
43 | | 07'20" (+00'48") | 47 / 2149 |
44 | | 07'01" (+00'29") | 54 / 2204 |
45 | | 07'27" (+00'55") | 44 / 2249 |
46 | | 07'35" (+01'03") | 54 / 2303 |
47 | | 07'20" (+00'48") | 47 / 2351 |
48 | | 07'16" (+00'44") | 45 / 2397 |
49 | | 08'14" (+01'42") | 54 / 2452 |
50 | | 07'39" (+01'07") | 47 / 2499 |
51 | | 07'51" (+01'19") | 50 / 2550 |
52 | | 08'08" (+01'36") | 49 / 2599 |
53 | | 07'47" (+01'15") | 51 / 2651 |
54 | | 07'55" (+01'23") | 52 / 2703 |
55 | | 07'29" (+00'57") | 44 / 2748 |
56 | | 07'32" (+01'00") | 52 / 2801 |
57 | | 07'51" (+01'19") | 48 / 2850 |
58 | | 07'36" (+01'04") | 52 / 2902 |
59 | | 07'50" (+01'18") | 51 / 2953 |
60 | | 07'03" (+00'31") | 47 / 3000 |
61 | | 07'59" (+01'27") | 52 / 3052 |
62 | | 07'57" (+01'25") | 50 / 3103 |
63 | | 07'11" (+00'39") | 46 / 3149 |
64 | | 07'24" (+00'52") | 53 / 3203 |
65 | | 07'31" (+00'59") | 48 / 3252 |
66 | | 07'51" (+01'19") | 53 / 3305 |
67 | | 08'15" (+01'43") | 46 / 3351 |
68 | | 08'22" (+01'50") | 53 / 3405 |
69 | | 08'11" (+01'39") | 48 / 3454 |
70 | | 07'34" (+01'02") | 54 / 3509 |
71 | | 07'49" (+01'17") | 42 / 3551 |
72 | | 08'11" (+01'39") | 56 / 3608 |
73 | | 07'41" (+01'09") | 43 / 3652 |
74 | | 07'24" (+00'52") | 54 / 3706 |
75 | | 08'07" (+01'35") | 49 / 3755 |
76 | | 08'12" (+01'40") | 48 / 3804 |
77 | | 08'22" (+01'50") | 53 / 3858 |
78 | | 08'13" (+01'41") | 48 / 3906 |
79 | | 07'53" (+01'21") | 50 / 3957 |
80 | | 08'13" (+01'41") | 52 / 4010 |
81 | | 08'41" (+02'09") | 44 / 4054 |
82 | | 08'08" (+01'36") | 49 / 4103 |
83 | | 07'31" (+00'59") | 53 / 4156 |
84 | | 07'03" (+00'31") | 49 / 4206 |
85 | | 08'26" (+01'54") | 53 / 4259 |
86 | | 07'11" (+00'39") | 51 / 4310 |
87 | | 08'12" (+01'40") | 46 / 4357 |
88 | | 08'31" (+01'59") | 48 / 4406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
34.37 km Vibram KSO 累積 :
237.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'14" | 00:14'57" |
3 | 07'34" | 00:22'31" |
4 | 07'56" | 00:30'27" |
4.4 | 08'12" | 00:33'46" |