10.7 km | 00:52:36 | 04:54/km日期: 2018-11-26 18:23 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'15" / 05'08" / 04'51" / 04'48" / 04'39" / 04'52" / 04'53" / 04'50" / 04'47" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 726 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'08" | 00:11'23" |
| 3 | 04'51" | 00:16'14" |
| 4 | 04'48" | 00:21'02" |
| 5 | 04'39" | 00:25'41" |
| 6 | 04'52" | 00:30'33" |
| 7 | 04'53" | 00:35'26" |
| 8 | 04'50" | 00:40'16" |
| 9 | 04'47" | 00:45'03" |
| 10 | 04'49" | 00:49'52" |
| 10.7 | 04'53" | 00:53'25" |
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