10.1 km | 00:59:43 | 05:54/km日期: 2018-11-25 16:01 - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'32" / 06'01" / 05'58" / 05'58" / 05'58" / 05'55" / 05'57" / 05'51" / 05'33" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 05'33" | 00:53'43" |
| 10 | 05'21" | 00:59'04" |
| 10.1 | 05'37" | 00:59'44" |
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