42.2 km | 04:41:27 | 06:40/km日期: 2018-11-25 06:31 - 總爬升: 751 m - 平均心率: 144 - 卡路里: 1929 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'14" / 05'59" / 05'58" / 05'52" / 05'39" / 05'36" / 06'10" / 06'22" / 06'06" / 05'51" / 06'39" / 05'49" / 05'41" / 07'09" / 06'11" / 06'07" / 06'36" / 05'57" / 10'50" / 06'00" / 05'37" / 06'35" / 06'34" / 06'39" / 08'53" / 07'19" / 08'16" / 06'02" / 08'31" / 05'57" / 07'04" / 06'02" / 07'14" / 06'06" / 06'29" / 07'08" / 06'15" / 08'44" / 06'13" / 07'50" / 06'53" / 07'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 07'09" (+01'34") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 06'36" (+01'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 1000 / 18000 |
| 19 | | 10'53" (+05'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'01") | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 06'34" (+00'59") | 1000 / 23000 |
| 24 | | 06'38" (+01'03") | 1000 / 24000 |
| 25 | | 08'53" (+03'18") | 1000 / 25000 |
| 26 | | 07'18" (+01'43") | 1000 / 26000 |
| 27 | | 08'16" (+02'41") | 1000 / 27000 |
| 28 | | 06'01" (+00'26") | 1000 / 28000 |
| 29 | | 08'30" (+02'55") | 1000 / 29000 |
| 30 | | 05'56" (+00'21") | 1000 / 30000 |
| 31 | | 07'03" (+01'28") | 1000 / 31000 |
| 32 | | 06'02" (+00'27") | 1000 / 32000 |
| 33 | | 07'13" (+01'38") | 1000 / 33000 |
| 34 | | 06'06" (+00'31") | 1000 / 34000 |
| 35 | | 06'29" (+00'54") | 1000 / 35000 |
| 36 | | 07'07" (+01'32") | 1000 / 36000 |
| 37 | | 06'15" (+00'40") | 1000 / 37000 |
| 38 | | 08'43" (+03'08") | 1000 / 38000 |
| 39 | | 06'13" (+00'38") | 1000 / 39000 |
| 40 | | 07'49" (+02'14") | 1000 / 40000 |
| 41 | | 06'53" (+01'18") | 1000 / 41000 |
| 42 | | 07'04" (+01'29") | 1000 / 42000 |
| 43 | | 07'06" (+01'31") | 175 / 42175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 06'10" | 00:40'28" |
| 8 | 06'22" | 00:46'50" |
| 9 | 06'06" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 11 | 06'39" | 01:05'26" |
| 12 | 05'49" | 01:11'15" |
| 13 | 05'41" | 01:16'56" |
| 14 | 07'09" | 01:24'05" |
| 15 | 06'11" | 01:30'16" |
| 16 | 06'07" | 01:36'23" |
| 17 | 06'36" | 01:42'59" |
| 18 | 05'57" | 01:48'56" |
| 19 | 10'50" | 01:59'46" |
| 20 | 06'00" | 02:05'46" |
| 21 | 05'37" | 02:11'23" |
| 22 | 06'35" | 02:17'58" |
| 23 | 06'34" | 02:24'32" |
| 24 | 06'39" | 02:31'11" |
| 25 | 08'53" | 02:40'04" |
| 26 | 07'19" | 02:47'23" |
| 27 | 08'16" | 02:55'39" |
| 28 | 06'02" | 03:01'41" |
| 29 | 08'31" | 03:10'12" |
| 30 | 05'57" | 03:16'09" |
| 31 | 07'04" | 03:23'13" |
| 32 | 06'02" | 03:29'15" |
| 33 | 07'14" | 03:36'29" |
| 34 | 06'06" | 03:42'35" |
| 35 | 06'29" | 03:49'04" |
| 36 | 07'08" | 03:56'12" |
| 37 | 06'15" | 04:02'27" |
| 38 | 08'44" | 04:11'11" |
| 39 | 06'13" | 04:17'24" |
| 40 | 07'50" | 04:25'14" |
| 41 | 06'53" | 04:32'07" |
| 42 | 07'04" | 04:39'11" |
| 42.2 | 07'11" | 04:40'27" |
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