10.8 km | 00:54:42 | 05:02/km日期: 2018-11-24 19:14 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'42" / 05'14" / 05'08" / 05'03" / 04'56" / 05'02" / 04'58" / 04'56" / 05'02" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 835 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'14" | 00:11'56" |
| 3 | 05'08" | 00:17'04" |
| 4 | 05'03" | 00:22'07" |
| 5 | 04'56" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 04'56" | 00:41'59" |
| 9 | 05'02" | 00:47'01" |
| 10 | 04'47" | 00:51'48" |
| 10.8 | 04'48" | 00:55'49" |
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