40.4 km | 04:59:31 | 07:24/km日期: 2018-11-25 05:00 - 平均心率: 139 - 卡路里: 2473 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'27" / 05'59" / 06'09" / 06'03" / 05'54" / 05'41" / 05'41" / 05'29" / 05'37" / 05'47" / 07'24" / 05'56" / 05'58" / 05'53" / 05'39" / 05'37" / 05'38" / 05'25" / 05'40" / 05'16" / 11'57" / 05'55" / 07'54" / 07'18" / 07'37" / 09'13" / 12'49" / 08'17" / 10'17" / 07'46" / 11'15" / 07'38" / 09'35" / 08'52" / 09'38" / 09'15" / 07'17" / 09'30" / 08'13" / 08'13" / 09'22" /
跑去宜蘭，練40公里LSD...............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
161.75 km 
ASICS 虎走6代 綠光戰警 累積 :
1003.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 05'29" | 00:47'23" |
| 9 | 05'37" | 00:53'00" |
| 10 | 05'47" | 00:58'47" |
| 11 | 07'24" | 01:06'11" |
| 12 | 05'56" | 01:12'07" |
| 13 | 05'58" | 01:18'05" |
| 14 | 05'53" | 01:23'58" |
| 15 | 05'39" | 01:29'37" |
| 16 | 05'37" | 01:35'14" |
| 17 | 05'38" | 01:40'52" |
| 18 | 05'25" | 01:46'17" |
| 19 | 05'40" | 01:51'57" |
| 20 | 05'16" | 01:57'13" |
| 21 | 11'57" | 02:09'10" |
| 22 | 05'55" | 02:15'05" |
| 23 | 07'54" | 02:22'59" |
| 24 | 07'18" | 02:30'17" |
| 25 | 07'37" | 02:37'54" |
| 26 | 09'13" | 02:47'07" |
| 27 | 12'49" | 02:59'56" |
| 28 | 08'17" | 03:08'13" |
| 29 | 10'17" | 03:18'30" |
| 30 | 07'46" | 03:26'16" |
| 31 | 11'15" | 03:37'31" |
| 32 | 07'38" | 03:45'09" |
| 33 | 09'35" | 03:54'44" |
| 34 | 08'52" | 04:03'36" |
| 35 | 09'38" | 04:13'14" |
| 36 | 09'15" | 04:22'29" |
| 37 | 07'17" | 04:29'46" |
| 38 | 09'30" | 04:39'16" |
| 39 | 08'13" | 04:47'29" |
| 40 | 08'13" | 04:55'42" |
| 40.4 | 09'21" | 04:59'31" |
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