18.1 km | 01:46:02 | 05:51/km日期: 2018-11-25 16:33 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'10" / 06'33" / 05'34" / 05'44" / 05'41" / 05'50" / 06'46" / 05'07" / 05'32" / 05'14" / 05'16" / 05'04" / 05'43" / 06'09" / 05'41" / 05'39" / 06'12" / 07'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" (+01'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+01'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+01'08") | 1000 / 17000 |
| 18 | | 07'27" (+02'23") | 1000 / 18000 |
| 19 | | 06'36" (+01'32") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
226.47 km 
adidas cc gazelle boost 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 05'34" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 06'46" | 00:42'18" |
| 8 | 05'07" | 00:47'25" |
| 9 | 05'32" | 00:52'57" |
| 10 | 05'14" | 00:58'11" |
| 11 | 05'16" | 01:03'27" |
| 12 | 05'04" | 01:08'31" |
| 13 | 05'43" | 01:14'14" |
| 14 | 06'09" | 01:20'23" |
| 15 | 05'41" | 01:26'04" |
| 16 | 05'39" | 01:31'43" |
| 17 | 06'12" | 01:37'55" |
| 18 | 07'28" | 01:45'23" |
| 18.1 | 07'12" | 01:46'05" |
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