18.3 km | 01:30:51 | 04:57/km日期: 2018-11-21 04:51 - 平均心率: 117 - 卡路里: 989 Cal - 總步數: 18142 - 平均步頻: 199 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'24" / 06'13" / 05'44" / 04'54" / 04'45" / 04'50" / 04'50" / 04'48" / 04'45" / 04'38" / 04'33" / 04'33" / 04'43" / 04'43" / 04'39" / 04'52" / 04'50" / 04'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'44") | 2507 / 2507 | 191 / 82 |
| 2 | | 04'52" (+00'18") | 2500 / 5007 | 200 / 102 |
| 3 | | 04'50" (+00'16") | 2505 / 7512 | 199 / 103 |
| 4 | | 04'42" (+00'08") | 2506 / 10019 | 199 / 106 |
| 5 | | 04'34" | 2503 / 12522 | 202 / 108 |
| 6 | | 04'41" (+00'07") | 2500 / 15022 | 202 / 105 |
| 7 | | 04'45" (+00'11") | 2504 / 17526 | 203 / 103 |
| 8 | | 04'40" (+00'06") | 824 / 18351 | 201 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 369.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 04'54" | 00:23'15" |
| 5 | 04'45" | 00:28'00" |
| 6 | 04'50" | 00:32'50" |
| 7 | 04'50" | 00:37'40" |
| 8 | 04'48" | 00:42'28" |
| 9 | 04'45" | 00:47'13" |
| 10 | 04'38" | 00:51'51" |
| 11 | 04'33" | 00:56'24" |
| 12 | 04'33" | 01:00'57" |
| 13 | 04'43" | 01:05'40" |
| 14 | 04'43" | 01:10'23" |
| 15 | 04'39" | 01:15'02" |
| 16 | 04'52" | 01:19'54" |
| 17 | 04'50" | 01:24'44" |
| 18 | 04'29" | 01:29'13" |
| 18.3 | 05'02" | 01:30'51" |
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