21.0 km | 02:05:52 | 05:59/km日期: 2018-11-24 07:10 - 平均心率: 179 - 卡路里: 1743 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'54" / 06'16" / 06'17" / 06'06" / 06'00" / 06'04" / 05'51" / 06'01" / 05'41" / 05'41" / 05'42" / 06'04" / 05'42" / 05'36" / 05'43" / 05'56" / 06'01" / 06'13" / 06'03" / 06'11" / 06'12" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'43" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'03" (+00'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'34") | 1000 / 20000 |
| 21 | | 06'12" (+00'36") | 1000 / 21000 |
| 22 | | 07'47" (+02'11") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 05'51" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 05'41" | 00:55'10" |
| 10 | 05'41" | 01:00'51" |
| 11 | 05'42" | 01:06'33" |
| 12 | 06'04" | 01:12'37" |
| 13 | 05'42" | 01:18'19" |
| 14 | 05'36" | 01:23'55" |
| 15 | 05'43" | 01:29'38" |
| 16 | 05'56" | 01:35'34" |
| 17 | 06'01" | 01:41'35" |
| 18 | 06'13" | 01:47'48" |
| 19 | 06'03" | 01:53'51" |
| 20 | 06'11" | 02:00'02" |
| 21 | 06'12" | 02:06'14" |
| 21.0 | 08'44" | 02:06'19" |
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