12.7 km | 01:42:38 | 08:05/km日期: 2018-11-21 17:28 - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'41" / 08'44" / 08'56" / 08'20" / 09'00" / 09'00" / 07'22" / 07'10" / 08'06" / 08'13" / 07'32" / 07'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'34") | 1000 / 1000 |
| 2 | | 08'43" (+01'37") | 1000 / 2000 |
| 3 | | 08'56" (+01'50") | 1000 / 3000 |
| 4 | | 08'20" (+01'14") | 1000 / 4000 |
| 5 | | 08'59" (+01'53") | 1000 / 5000 |
| 6 | | 08'59" (+01'53") | 1000 / 6000 |
| 7 | | 07'22" (+00'16") | 1000 / 7000 |
| 8 | | 07'09" (+00'03") | 1000 / 8000 |
| 9 | | 08'05" (+00'59") | 1000 / 9000 |
| 10 | | 08'13" (+01'07") | 1000 / 10000 |
| 11 | | 07'32" (+00'26") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 08'02" (+00'56") | 678 / 12678 |
11月累積里程 :
159.67 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'44" | 00:16'25" |
| 3 | 08'56" | 00:25'21" |
| 4 | 08'20" | 00:33'41" |
| 5 | 09'00" | 00:42'41" |
| 6 | 09'00" | 00:51'41" |
| 7 | 07'22" | 00:59'03" |
| 8 | 07'10" | 01:06'13" |
| 9 | 08'06" | 01:14'19" |
| 10 | 08'13" | 01:22'32" |
| 11 | 07'32" | 01:30'04" |
| 12 | 07'06" | 01:37'10" |
| 12.7 | 08'03" | 01:42'38" |
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