10.0 km | 00:52:53 | 05:17/km日期: 2018-11-23 05:23 - 平均心率: 169 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'16" / 05'18" / 05'14" / 05'13" / 05'20" / 05'20" / 05'24" / 05'22" / 05'23" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'02" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 05'02" | 00:52'52" |
| 10.0 | 04'34" | 00:52'53" |
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