16.9 km | 01:57:28 | 06:57/km日期: 2018-11-24 07:04 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'18" / 06'14" / 21'41" / 06'48" / 05'08" / 06'55" / 05'19" / 06'56" / 05'15" / 05'19" / 06'42" / 05'20" / 06'38" / 05'16" / 06'56" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 50'21" (+45'15") | 362 / 2362 |
| 4 | | 05'22" (+00'16") | 1000 / 3362 |
| 5 | | 27'14" (+22'08") | 72 / 3434 |
| 6 | | 05'09" (+00'03") | 1000 / 4434 |
| 7 | | 05'06" | 1000 / 5434 |
| 8 | | 42'27" (+37'21") | 47 / 5481 |
| 9 | | 05'14" (+00'08") | 1000 / 6481 |
| 10 | | 05'16" (+00'10") | 1000 / 7481 |
| 11 | | 35'55" (+30'49") | 55 / 7536 |
| 12 | | 05'16" (+00'10") | 1000 / 8536 |
| 13 | | 05'19" (+00'13") | 1000 / 9536 |
| 14 | | 05'11" (+00'05") | 1000 / 10536 |
| 15 | | 19'20" (+14'14") | 103 / 10640 |
| 16 | | 05'17" (+00'11") | 1000 / 11640 |
| 17 | | 05'18" (+00'12") | 1000 / 12640 |
| 18 | | 17'04" (+11'58") | 117 / 12757 |
| 19 | | 05'17" (+00'11") | 1000 / 13757 |
| 20 | | 05'13" (+00'07") | 1000 / 14757 |
| 21 | | 30'39" (+25'33") | 65 / 14822 |
| 22 | | 05'13" (+00'07") | 1000 / 15822 |
| 23 | | 06'21" (+01'15") | 786 / 16609 |
| 24 | | 05'43" (+00'37") | 254 / 16864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 21'41" | 00:34'13" |
| 4 | 06'48" | 00:41'01" |
| 5 | 05'08" | 00:46'09" |
| 6 | 06'55" | 00:53'04" |
| 7 | 05'19" | 00:58'23" |
| 8 | 06'56" | 01:05'19" |
| 9 | 05'15" | 01:10'34" |
| 10 | 05'19" | 01:15'53" |
| 11 | 06'42" | 01:22'35" |
| 12 | 05'20" | 01:27'55" |
| 13 | 06'38" | 01:34'33" |
| 14 | 05'16" | 01:39'49" |
| 15 | 06'56" | 01:46'45" |
| 16 | 05'43" | 01:52'28" |
| 16.9 | 05'47" | 01:57'28" |
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