16.0 km | 01:27:06 | 05:26/km日期: 2018-11-19 19:13 - 總爬升: 382 m - 平均心率: 163 - 卡路里: 1196 Cal - 總步數: 14690 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'08" / 05'54" / 05'47" / 05'38" / 05'14" / 07'00" / 04'54" / 04'53" / 05'01" / 04'52" / 05'14" / 05'05" / 04'37" / 05'21" / 05'54" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'31") | 1006 / 1006 | 154 / 106 |
| 2 | | 05'53" (+01'18") | 1001 / 2007 | 171 / 98 |
| 3 | | 05'46" (+01'11") | 1001 / 3009 | 172 / 100 |
| 4 | | 05'37" (+01'02") | 1001 / 4011 | 165 / 107 |
| 5 | | 05'14" (+00'39") | 1008 / 5019 | 168 / 113 |
| 6 | | 06'56" (+02'21") | 1002 / 6022 | 165 / 87 |
| 7 | | 04'53" (+00'18") | 1000 / 7022 | 169 / 120 |
| 8 | | 04'54" (+00'19") | 1006 / 8029 | 167 / 122 |
| 9 | | 04'58" (+00'23") | 1008 / 9037 | 168 / 119 |
| 10 | | 04'50" (+00'15") | 1003 / 10041 | 169 / 121 |
| 11 | | 05'13" (+00'38") | 1000 / 11041 | 169 / 112 |
| 12 | | 05'02" (+00'27") | 1008 / 12050 | 166 / 118 |
| 13 | | 04'35" | 1004 / 13055 | 174 / 124 |
| 14 | | 05'19" (+00'44") | 1005 / 14060 | 173 / 108 |
| 15 | | 05'54" (+01'19") | 1001 / 15062 | 173 / 97 |
| 16 | | 05'22" (+00'47") | 1002 / 16064 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 103.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'14" | 00:28'41" |
| 6 | 07'00" | 00:35'41" |
| 7 | 04'54" | 00:40'35" |
| 8 | 04'53" | 00:45'28" |
| 9 | 05'01" | 00:50'29" |
| 10 | 04'52" | 00:55'21" |
| 11 | 05'14" | 01:00'35" |
| 12 | 05'05" | 01:05'40" |
| 13 | 04'37" | 01:10'17" |
| 14 | 05'21" | 01:15'38" |
| 15 | 05'54" | 01:21'32" |
| 16 | 05'24" | 01:26'56" |
| 16.0 | 08'12" | 01:27'06" |
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