10.1 km | 01:08:06 | 06:43/km日期: 2018-11-22 19:06 - 平均心率: 164 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'09" / 06'44" / 07'03" / 06'50" / 06'37" / 06'15" / 06'40" / 06'36" / 06'36" / 06'44" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 76 / 3076 |
| 5 | | 06'39" (+00'18") | 1000 / 4076 |
| 6 | | 06'34" (+00'13") | 1000 / 5076 |
| 7 | | 06'21" | 1000 / 6076 |
| 8 | | 06'34" (+00'13") | 1000 / 7076 |
| 9 | | 06'37" (+00'16") | 1000 / 8076 |
| 10 | | 06'35" (+00'14") | 1000 / 9076 |
| 11 | | 06'49" (+00'28") | 1000 / 10076 |
| 12 | | 08'44" (+02'23") | 50 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 06'37" | 00:34'23" |
| 6 | 06'15" | 00:40'38" |
| 7 | 06'40" | 00:47'18" |
| 8 | 06'36" | 00:53'54" |
| 9 | 06'36" | 01:00'30" |
| 10 | 06'44" | 01:07'14" |
| 10.1 | 10'44" | 01:08'36" |
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