10.1 km | 01:06:40 | 06:36/km日期: 2012-11-29 18:55 - 地點: 新北市新莊區豐年國小 - 天氣: 老天保佑沒下雨 - 平均心率: 58 - 卡路里: 716 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'09" / 06'19" / 06'05" / 06'19" / 06'19" / 09'05" / 06'15" / 06'07" / 06'02" / 07'04" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 234 / 234 |
| 2 | | 06'08" (+00'15") | 236 / 471 |
| 3 | | 06'06" (+00'13") | 234 / 705 |
| 4 | | 06'04" (+00'11") | 227 / 933 |
| 5 | | 06'09" (+00'16") | 240 / 1174 |
| 6 | | 06'05" (+00'12") | 232 / 1406 |
| 7 | | 06'24" (+00'31") | 228 / 1634 |
| 8 | | 06'36" (+00'43") | 224 / 1859 |
| 9 | | 06'09" (+00'16") | 227 / 2086 |
| 10 | | 05'54" (+00'01") | 236 / 2323 |
| 11 | | 06'07" (+00'14") | 231 / 2554 |
| 12 | | 06'21" (+00'28") | 230 / 2785 |
| 13 | | 06'06" (+00'13") | 231 / 3017 |
| 14 | | 06'20" (+00'27") | 230 / 3248 |
| 15 | | 06'11" (+00'18") | 226 / 3474 |
| 16 | | 06'15" (+00'22") | 231 / 3706 |
| 17 | | 06'19" (+00'26") | 237 / 3943 |
| 18 | | 06'20" (+00'27") | 231 / 4174 |
| 19 | | 06'37" (+00'44") | 231 / 4405 |
| 20 | | 06'16" (+00'23") | 234 / 4639 |
| 21 | | 06'23" (+00'30") | 229 / 4869 |
| 22 | | 05'59" (+00'06") | 239 / 5108 |
| 23 | | 12'27" (+06'34") | 230 / 5338 |
| 24 | | 11'35" (+05'42") | 234 / 5573 |
| 25 | | 07'01" (+01'08") | 227 / 5801 |
| 26 | | 06'15" (+00'22") | 239 / 6040 |
| 27 | | 06'21" (+00'28") | 238 / 6279 |
| 28 | | 06'28" (+00'35") | 233 / 6513 |
| 29 | | 05'59" (+00'06") | 241 / 6755 |
| 30 | | 06'13" (+00'20") | 235 / 6991 |
| 31 | | 06'13" (+00'20") | 240 / 7231 |
| 32 | | 06'12" (+00'19") | 225 / 7457 |
| 33 | | 06'08" (+00'15") | 241 / 7698 |
| 34 | | 06'02" (+00'09") | 236 / 7935 |
| 35 | | 05'57" (+00'04") | 240 / 8176 |
| 36 | | 05'53" | 237 / 8414 |
| 37 | | 05'58" (+00'05") | 236 / 8650 |
| 38 | | 06'10" (+00'17") | 235 / 8886 |
| 39 | | 05'56" (+00'03") | 235 / 9121 |
| 40 | | 05'54" (+00'01") | 237 / 9358 |
| 41 | | 05'59" (+00'06") | 228 / 9587 |
| 42 | | 05'57" (+00'04") | 240 / 9827 |
| 43 | | 12'13" (+06'20") | 226 / 10053 |
悶了這麼多天，終於有個沒下雨的空檔能夠補足進度，趕在11月關門前達標。
昨日四處奔波，又趕回內湖跟同事打籃球，也許是工作太累，打個3 on 3竟然也讓我大腿有點緊蹦痠痛，今天就輕鬆跑吧!!
東京馬拉松的機票與住宿都搞定了。接著就是要安排後續幾天旅遊的行程，不管是去哪兒，能出去走馬看花，氣分轉換一下都是令人雀躍的!
「東京マラソン」、待ってくれ～！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 09'05" | 00:40'16" |
| 7 | 06'15" | 00:46'31" |
| 8 | 06'07" | 00:52'38" |
| 9 | 06'02" | 00:58'40" |
| 10 | 07'04" | 01:05'44" |
| 10.1 | 12'19" | 01:06'40" |
展開計圈分析
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