12.0 km | 01:18:42 | 06:32/km日期: 2018-11-20 05:49 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'36" / 06'33" / 06'42" / 06'59" / 06'57" / 08'35" / 10'17" / 05'16" / 05'44" / 05'58" / 05'46" / 06'12" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 640 / 640 |
| 2 | | 06'32" (+01'23") | 1000 / 1640 |
| 3 | | 06'33" (+01'24") | 1000 / 2640 |
| 4 | | 06'55" (+01'46") | 1000 / 3640 |
| 5 | | 07'01" (+01'52") | 1000 / 4640 |
| 6 | | 06'47" (+01'38") | 1000 / 5640 |
| 7 | | 09'06" (+03'57") | 1000 / 6640 |
| 8 | | 05'09" | 1000 / 7640 |
| 9 | | 05'41" (+00'32") | 1000 / 8640 |
| 10 | | 05'43" (+00'34") | 1000 / 9640 |
| 11 | | 05'51" (+00'42") | 1000 / 10640 |
| 12 | | 05'59" (+00'50") | 1000 / 11640 |
| 13 | | 07'16" (+02'07") | 406 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'59" | 00:26'50" |
| 5 | 06'57" | 00:33'47" |
| 6 | 08'35" | 00:42'22" |
| 7 | 10'17" | 00:52'39" |
| 8 | 05'16" | 00:57'55" |
| 9 | 05'44" | 01:03'39" |
| 10 | 05'58" | 01:09'37" |
| 11 | 05'46" | 01:15'23" |
| 12 | 06'12" | 01:21'35" |
| 12.0 | 12'15" | 01:22'10" |
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