14.4 km | 01:16:09 | 05:16/km日期: 2018-11-22 20:11 - 總爬升: 176 m - 地點: 柴山 山海宮→元亨寺 - 天氣: 晴 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'39" / 05'28" / 06'45" / 05'34" / 05'34" / 05'20" / 05'16" / 04'57" / 05'02" / 05'32" / 05'20" / 05'20" / 04'48" / 04'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'57") | 1000 / 3000 |
| 4 | | 05'33" (+01'01") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'19" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'05" (+00'33") | 447 / 14447 |
11月累積里程 :
121.29 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 06'45" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'20" | 00:34'20" |
| 7 | 05'16" | 00:39'36" |
| 8 | 04'57" | 00:44'33" |
| 9 | 05'02" | 00:49'35" |
| 10 | 05'32" | 00:55'07" |
| 11 | 05'20" | 01:00'27" |
| 12 | 05'20" | 01:05'47" |
| 13 | 04'48" | 01:10'35" |
| 14 | 04'33" | 01:15'08" |
| 14.4 | 05'15" | 01:17'29" |
留言 
展開計圈分析
