17.3 km | 01:33:30 | 05:23/km日期: 2018-11-22 05:03 - 地點: 台北體育場 - 卡路里: 1014 Cal - 總步數: 17394 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'55" / 05'33" / 05'28" / 05'18" / 05'15" / 05'12" / 05'14" / 05'10" / 05'08" / 05'07" / 05'52" / 05'33" / 05'21" / 05'08" / 05'09" / 05'50" / 05'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'52") | 1001 / 1001 | 178 / 94 |
| 2 | | 05'32" (+00'29") | 1002 / 2004 | 184 / 97 |
| 3 | | 05'26" (+00'23") | 1003 / 3007 | 188 / 97 |
| 4 | | 05'18" (+00'15") | 1009 / 4016 | 188 / 100 |
| 5 | | 05'11" (+00'08") | 1003 / 5019 | 188 / 102 |
| 6 | | 05'13" (+00'10") | 1005 / 6025 | 188 / 101 |
| 7 | | 05'10" (+00'07") | 1001 / 7026 | 188 / 102 |
| 8 | | 05'11" (+00'08") | 1005 / 8032 | 189 / 101 |
| 9 | | 05'06" (+00'03") | 1006 / 9039 | 190 / 102 |
| 10 | | 05'04" (+00'01") | 1005 / 10044 | 190 / 103 |
| 11 | | 05'49" (+00'46") | 1008 / 11052 | 180 / 95 |
| 12 | | 05'45" (+00'42") | 1006 / 12059 | 179 / 96 |
| 13 | | 05'03" | 1008 / 13068 | 187 / 105 |
| 14 | | 05'04" (+00'01") | 1001 / 14069 | 188 / 104 |
| 15 | | 05'10" (+00'07") | 1005 / 15075 | 186 / 103 |
| 16 | | 05'46" (+00'43") | 1002 / 16077 | 182 / 94 |
| 17 | | 05'11" (+00'08") | 1010 / 17088 | 186 / 103 |
| 18 | | 05'59" (+00'56") | 336 / 17424 | 181 / 91 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 05'07" | 00:53'20" |
| 11 | 05'52" | 00:59'12" |
| 12 | 05'33" | 01:04'45" |
| 13 | 05'21" | 01:10'06" |
| 14 | 05'08" | 01:15'14" |
| 15 | 05'09" | 01:20'23" |
| 16 | 05'50" | 01:26'13" |
| 17 | 05'12" | 01:31'25" |
| 17.3 | 06'11" | 01:33'30" |
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