36.1 km | 04:52:17 | 08:05/km日期: 2018-11-19 08:47 - 平均心率: 131 - 卡路里: 2890 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'17" / 06'13" / 06'11" / 06'21" / 06'27" / 06'26" / 06'40" / 06'36" / 06'21" / 06'23" / 06'25" / 06'32" / 06'27" / 06'18" / 21'26" / 06'15" / 06'27" / 09'05" / 08'31" / 21'47" / 08'53" / 11'11" / 10'49" / 07'37" / 07'41" / 07'03" / 06'34" / 13'17" / 06'33" / 09'54" / 10'07" / 09'01" / 14'24" / 08'16" / 06'36" / 10'14" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'06") | 1000 / 1000 |
2 | | 06'13" (+00'02") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'20" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+00'16") | 1000 / 5000 |
6 | | 06'26" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'28") | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'11") | 1000 / 10000 |
11 | | 06'25" (+00'14") | 1000 / 11000 |
12 | | 06'31" (+00'20") | 1000 / 12000 |
13 | | 06'27" (+00'16") | 1000 / 13000 |
14 | | 06'17" (+00'06") | 1000 / 14000 |
15 | | 06'20" (+00'09") | 1000 / 15000 |
16 | | 06'14" (+00'03") | 1000 / 16000 |
17 | | 06'27" (+00'16") | 1000 / 17000 |
18 | | 09'04" (+02'53") | 1000 / 18000 |
19 | | 08'31" (+02'20") | 1000 / 19000 |
20 | | 21'46" (+15'35") | 1000 / 20000 |
21 | | 08'52" (+02'41") | 1000 / 21000 |
22 | | 11'10" (+04'59") | 1000 / 22000 |
23 | | 10'49" (+04'38") | 1000 / 23000 |
24 | | 07'36" (+01'25") | 1000 / 24000 |
25 | | 07'41" (+01'30") | 1000 / 25000 |
26 | | 07'03" (+00'52") | 1000 / 26000 |
27 | | 06'33" (+00'22") | 1000 / 27000 |
28 | | 09'17" (+03'06") | 1000 / 28000 |
29 | | 06'33" (+00'22") | 1000 / 29000 |
30 | | 09'53" (+03'42") | 1000 / 30000 |
31 | | 10'07" (+03'56") | 1000 / 31000 |
32 | | 09'00" (+02'49") | 1000 / 32000 |
33 | | 13'03" (+06'52") | 1000 / 33000 |
34 | | 08'15" (+02'04") | 1000 / 34000 |
35 | | 06'35" (+00'24") | 1000 / 35000 |
36 | | 10'14" (+04'03") | 1000 / 36000 |
37 | | 11'45" (+05'34") | 120 / 36120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'21" | 00:25'02" |
5 | 06'27" | 00:31'29" |
6 | 06'26" | 00:37'55" |
7 | 06'40" | 00:44'35" |
8 | 06'36" | 00:51'11" |
9 | 06'21" | 00:57'32" |
10 | 06'23" | 01:03'55" |
11 | 06'25" | 01:10'20" |
12 | 06'32" | 01:16'52" |
13 | 06'27" | 01:23'19" |
14 | 06'18" | 01:29'37" |
15 | 21'26" | 01:51'03" |
16 | 06'15" | 01:57'18" |
17 | 06'27" | 02:03'45" |
18 | 09'05" | 02:12'50" |
19 | 08'31" | 02:21'21" |
20 | 21'47" | 02:43'08" |
21 | 08'53" | 02:52'01" |
22 | 11'11" | 03:03'12" |
23 | 10'49" | 03:14'01" |
24 | 07'37" | 03:21'38" |
25 | 07'41" | 03:29'19" |
26 | 07'03" | 03:36'22" |
27 | 06'34" | 03:42'56" |
28 | 13'17" | 03:56'13" |
29 | 06'33" | 04:02'46" |
30 | 09'54" | 04:12'40" |
31 | 10'07" | 04:22'47" |
32 | 09'01" | 04:31'48" |
33 | 14'24" | 04:46'12" |
34 | 08'16" | 04:54'28" |
35 | 06'36" | 05:01'04" |
36 | 10'14" | 05:11'18" |
36.1 | 11'46" | 05:12'43" |