11.0 km | 00:58:30 | 05:17/km日期: 2018-11-20 19:54 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'30" / 05'15" / 05'14" / 05'13" / 05'10" / 05'10" / 05'24" / 05'19" / 05'20" / 05'19" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'24" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'20" | 00:47'35" |
| 10 | 05'19" | 00:52'54" |
| 11 | 05'21" | 00:58'15" |
| 11.0 | 05'21" | 00:58'31" |
留言 
展開計圈分析
